Routines & Resources

Routines

10 Forms Yang Tai Chi

• 10 Form Steps
• Front Image Video
• Mirror Image Video

16 Forms Yang Tai Chi

• 16 Form Tai Chi Steps
• YouTube - Front View
• YouTube Rear View With Calling

24 Forms Tai Chi

• 24 Form Forms Steps 1-12
• 24 Form Forms Steps 13-24

Chinese Health Qi Gong Ba Duan Jin

• Ba Duan Jin Steps
• Youtube Video

18 Forms Qi Gong

• 18 Form Qi Gong Steps
• Youtube Video

Seated 18 Form Qi Gong

• YouTube Video

Seated Ba Duan Jin

• YouTube Video

Resources

The Ten Essential Principles of Tai Ji Quan

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Preparing For Practice

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